Balsamic Glazed Fish

This Balsamic Glazed Fish recipe is quick and easy to make in just 20 minutes. You only need a few essential ingredients that you may already have on hand!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Course Main Dish

Cuisine American

Servings servings

Calories 194 kcal

Ingredients

4 5 ounce fish fillets mahi mahi
1½ tsp olive oil
1 tbsp. fresh lemon juice
½ cup balsamic vinegar
2 tsp honey
1 tbsp. white wine
2 garlic cloves minced
pepper to taste

Instructions

Preheat oven to 400 degrees.
Season the fish with pepper. Next, place fish in a casserole dish or a cookie sheet with sides ( to catch any juices).
Drizzle the fish with one teaspoon olive oil and fresh lemon juice.
Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of 145 degrees.
While the fish is cooking, make the glaze. In a saucepan, combine balsamic vinegar, honey, wine, and garlic, and bring to a boil.
Lower the heat and simmer until thickened and reduced, about 10-15 minutes.
Remove fish from the oven, spoon balsamic glaze over each fillet and serve immediately.

Nutrition

Calories: 194kcalCarbohydrates: 9gProtein: 29gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 71mgSodium: 82mgPotassium: 478mgFiber: 1gSugar: 8gVitamin A: 1IUVitamin C: 2mgCalcium: 26mgIron: 1mg

Keyword balsamic glaze, balsamic glazed fish, dinner, fish, healthy fats, quick, simple, vitamins

Tried this recipe?Let us know how it was!