Mediterranean Chickpea Salad

This simple Mediterranean Chickpea Salad checks all the right boxes for a fast, healthy and filling salad. It's perfect as a stand alone Meatless Monday dinner or a side dish that will compliment any meal! Fresh amazing flavors all in one bowl!

5 from 1 vote

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Prep Time 15

Total Time 15

Course Main Dish, Salad

Cuisine Mediterranean

Servings servings

Calories 206 kcal

Ingredients

Salad

15 ounce can chickpeas (garbanzo beans) rinsed and drained well
1 English cucumber diced
2 tomatoes diced
1 red bell pepper diced
1 sweet onion diced
3 cups fresh baby spinach chopped
¾ cup Kalamata olives pitted and chopped
1 ounce jar marinated artichoke hearts drained

Dressing

¼ cup olive oil
2 tbsp red wine vinegar
1 clove garlic minced
1 lemon juiced
1 tsp oregano
salt & pepper to taste

Instructions

Combine chickpeas with the cucumber, tomatoes, pepper, onion, spinach, kalamata olives and artichokes in a large mixing bowl.
Add the dressing ingredients to a small bowl and whisk to combine (or shake them together in a small mason jar).
Add the dressing to the salad and toss gently until well combined.
Cover and refrigerate for at least 15 to allow the flavors to marinate together. Enjoy!

Nutrition

Serving: 1cupCalories: 206kcalCarbohydrates: 24gProtein: 6gFat: 11gSaturated Fat: 1gSodium: 230mgPotassium: 455mgFiber: 7gSugar: 7gVitamin A: 1923IUVitamin C: 38mgCalcium: 71mgIron: 3mg

Keyword Chickpeas, Cucumber, Kalamata Olives, meal prepping, Mediterranean, roasted red peppers, Salad, Side Dish, simple, Spinach, summer salad, tomatoes

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