Vegetable Kebabs
These Vegetable Kebabs are delicious way to enjoy eating vegetables and a lot more fun! Easy to whip up and a great way to get your daily serving of veggies!
Ingredients
- 2 8 ounce pkg whole mushrooms
- 1 cup cherry tomatoes
- 1 red pepper cut in chunks
- 1 yellow pepper cut in chunks
- 1 orange pepper cut in chunks
- 1 red onion cut in chunks
- 2 medium zucchini sliced into thick rounds
- 1/2 cup olive oil
- 1 lemon juiced
- 1 tsp oregano
- 2 cloves garlic pressed
- Salt and Pepper to taste
Instructions
- Wash and cut the vegetables.
- Place vegetables in a large bowl
- In a small bowl whisk together the olive oil, lemon juice, oregano, garlic, salt and pepper.
- Add the marinade to the vegetables and mix thoroughly. Cover the bowl with plastic wrap and refrigerate. Allow the vegetables to marinate in the refrigerator for at least 4 hours or as long as overnight, mixing occasionally.
- When ready to grill, soak skewers in water for 30 minutes.
- Preheat the grill on medium and lightly oil grates.
- Remove vegetables from the refrigerator and alternately thread mushrooms, tomatoes, peppers, onion and zucchini onto the skewers, reserving marinade.
- Add skewers to the grill. Grill for 10-15 minutes or until vegetables are tender, turning every 3-4 minutes and basting with marinade. Remove skewers from the grill and enjoy!
Notes
If you do not have a grill, you can still enjoy making and eating these Vegetable Kebabs! We recommend using a grill pan on your stovetop and follow the same directions as outdoor grilling.
Marinate for at least 4 hours or as long as overnight, mixing occasionally. If short on time, let the vegetables sit in marinade for at least 15 minutes before threading onto skewers
Nutrition
Calories: 311kcalCarbohydrates: 16gProtein: 3gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 17mgPotassium: 616mgFiber: 4gSugar: 8gVitamin A: 2316IUVitamin C: 173mgCalcium: 52mgIron: 2mg
Tried this recipe?Let us know how it was!