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–+ servings

Nicoise Salad

A healthy, colorful, and protein-packed salad bursting with a variety of tasty vegetables and topped with our Greek latholemono sauce.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Appetizer, Main Dish, Salad
Cuisine French
Servings 6 servings
Calories 257 kcal

Ingredients
  

  • 1 pkg variety mini potatoes halved
  • 2 small cans tuna packed in water
  • 3 hard boiled eggs halved
  • 1 cup tomatoes halved
  • 1 8 oz pkg mushrooms cleaned
  • 1 english cucumber sliced
  • 1 pack red and yellow mini peppers sliced
  • 1 small head lettuce your choice, washed and dried
  • ½ cup kalamata olives
  • ½ cup chickpeas
  • 1 small jar marinated artichoke hearts
  • ½ cup latholemono sauce
  • 1 tsp oregano

Instructions
 

  • Place potatoes in a large pot of water.
  • Bring the water to a boil, lower heat and simmer for 15 minutes or until fork tender.
  • Drain the potatoes, and when cool enough to handle, slice them in half.
  • While the potatoes are cooking, prepare vegetables and drain the tuna.
  • Using a large platter or shallow bowl, begin to assemble the salad.
  • Place the tuna in the middle of the platter and begin to arrange all the other ingredients around it.
  • When arranging the platter, allow the different colors of the ingredients to pop by placing opposite colors together. For example in the photo you see the colorful peppers are placed next to the more plain cucumbers and the vibrant tomatoes next to the mushrooms.
  • Right before serving, drizzle the lathlemono sauce over the entire salad. Sprinkle with a bit of oregano, and your heart healthy dish is ready!

Nutrition

Calories: 257kcalCarbohydrates: 8gProtein: 5gFat: 23gSaturated Fat: 4gCholesterol: 93mgSodium: 238mgPotassium: 204mgFiber: 2gSugar: 3gVitamin A: 518IUVitamin C: 7mgCalcium: 38mgIron: 1mg
Keyword Appetizer, Artichokes, Beans, Chickpeas, Cucumber, Eggs, fish, Greek Dressing, Kalamata Olives, Latholemono, lemon dressing, Lettuce, Mushroom, oregano, Peppers, Potato, Salad, tomatoes, Tuna, Vegetables
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