Go Back Email Link
+ servings

Greek Veggie Bowl

This bowl recipe is plant-based, grain free and low carb friendly. It's loaded with roasted vegetables and has a base of spanakopita-cauliflower rice.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Dish
Cuisine Greek
Servings 4 Servings
Calories 118 kcal

Ingredients
  

  • 1 large zucchini
  • 1 large eggplant
  • 2 portobello mushroom caps
  • ½ large red onion
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 3 cloves garlic minced divided
  • 1 package frozen cauliflower rice
  • 3 large green onions
  • 2 cups spinach
  • ¼ cup feta cheese omit for vegan
  • 2 heaping tbsp fresh dill divided
  • salt & pepper to taste
  • Tzatziki sauce optional

Instructions
 

  • Preheat oven to 375 degrees F.
  • Wash and cut the eggplant and zucchini into ¼” thick rounds making sure to keep them even for even baking.
  • Cut the red onion and portobello mushrooms into thick slices.
  • Add the cut veggies to a parchment lined baking sheet and drizzle with olive oil, add 2 minced garlic cloves, oregano and salt, and pepper to taste.
  • Bake for 15 minutes and then stir and back for another 10-15 minutes or until the veggies have become soft and started to brown.
  • Meanwhile to make the cauliflower rice cook the "rice" according to the package and heat ½ tablespoon of olive oil over medium heat in a saute pan.
  • Wash and cut the green onion into thin slices and add to the pan. Stir and saute for about 3 minutes then add 2 cups of fresh spinach and saute until the spinach has wilted.
  • Once the rice has cooked transfer to a bowl and add the cooked green onions and spinach. Add 1 heaping tablespoon of dill, salt and pepper to taste and mix. Finally, stir in feta cheese and set aside.
  • To assemble the bowl divide the mixed cauliflower rice into bowls. Add the roasted veggies onto of the "rice" and top with tzatziki sauce. Serve immediately.

Notes

Additional yummy optional add-ins: chickpeas, hummus, chicken, tofu or fish

Nutrition

Calories: 118kcalCarbohydrates: 14gProtein: 5gFat: 6gSaturated Fat: 2gCholesterol: 8mgSodium: 129mgPotassium: 681mgFiber: 5gSugar: 8gVitamin A: 1699IUVitamin C: 19mgCalcium: 97mgIron: 1mg
Keyword cauliflower, Dill, Feta Cheese, Gluten-free, Greek, portobello mushrooms, Spanakopita, Spinach, Tzatziki sauce, Vegetables, Vegetarian
Tried this recipe?Let us know how it was!