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–+ servings

Healthy Caramel Popcorn

This recipe for healthy caramel popcorn is made with a few simple ingredients, gluten-free, dairy-free and vegan! The perfect movie night snack or homemade gift.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dessert, Snack
Cuisine American
Servings 7 cups
Calories 72 kcal

Equipment

Silicone Baking Mat

Ingredients
  

  • ¼ cup organic popcorn kernels
  • ⅓ cup maple syrup
  • ⅓ cup water
  • 1 tsp vanilla extract
  • 1 tbsp unsweetened shredded coconut
  • ¼ tsp salt

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Line a cookie sheet with a silicone baking mat or parchment paper.
  • Place corn kernels in a medium glass bowl and turn a plate upside down and place it on top of the bowl. Microwave until the kernels stop popping.
  • Pour the popcorn on the lined cookie sheet. Meanwhile, add the remaining ingredients to a small saucepan and heat over low-medium heat. Cook until the sauce starts to lightly brown and thicken.
  • Pour the sauce over the popcorn and gently stir to coat. Bake for 5-8 minutes stirring halfway through.
  • Serve immediately or store in an airtight container.

Nutrition

Calories: 72kcalCarbohydrates: 15gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 86mgPotassium: 56mgFiber: 1gSugar: 9gCalcium: 17mgIron: 1mg
Keyword Dessert, Healthy Snack, maple syrup, Popcorn, Snack, Vegan, Vegetarian
Tried this recipe?Let us know how it was!