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–+ servings

Greek Panko Crusted Cod

This quick and healthy fish recipe has a flavorful crunchy topping, flaky fish and best of all minimal prep time!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Dish
Cuisine Greek
Servings 4 servings
Calories 262 kcal

Ingredients
  

  • 4 cod filets fresh or frozen
  • 1 cup Japanese panko breadcrumbs (gluten-free or regular)
  • 2 tbsp fresh parsley finely chopped
  • 1 tbsp dried oregano
  • 1 clove garlic minced
  • 1/2 lemon juice & zest
  • 1 tbsp extra-virgin olive oil
  • Salt & pepper to taste

Instructions
 

  • Preheat the oven to 400 degrees F.
  • If using frozen cod make sure that it has thawed to room temperature.
  • Line a baking sheet with parchment paper or a silicone mat.
  • In a small bowl combine panko, parsley, oregano, garlic and lemon zest and stir to combine.
  • Place the fillets on the prepared baking sheet and top each filet with a drizzle of olive oil, and squeeze of lemon juice and dash of salt and pepper. Flip the filets over and repeat on the other side.
  • Top each filet with the panko mixture evenly distributing the mix on all 4 filets and pressing it down firming on the fish (it's okay if some spills over).
  • Place the fish in the oven and bake for 12-15 minutes until the fish is fully cooked and flakey and the panko topping is golden brown.
  • Serve immediately with a wedge of lemon.

Notes

Optional: serve with tzatziki on the side

Nutrition

Calories: 262kcalCarbohydrates: 13gProtein: 37gFat: 7gSaturated Fat: 2gCholesterol: 85mgSodium: 200mgPotassium: 588mgFiber: 2gSugar: 1gVitamin A: 181IUVitamin C: 10mgCalcium: 71mgIron: 2mg
Keyword Cod, Dairy Free, Dinner Ideas, fish, Gluten-free, Greek, Pescatarian
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