Chocolate Muffins
We’d be lying if we told you that we never stray away from our heart-healthy diet. We don’t expect you to be perfect either–nobody is! If we have a hankering for something sweet, we try to satisfy our sweet tooth with something just as delicious, but...
Healthier Mac & Cheese
The hardest part about living in Atlanta isn’t dealing with the traffic, it’s avoiding all the tempting decadent southern food! When we go out to eat, mac and cheese seems to always be a menu staple. However, those dishes are filled with unhealthy ingredients so...
Crock Pot Italian Spiced Chicken Orzo Soup
With limited hours of daylight and record low temperatures, we couldn’t help but make a batch of Crock Pot Italian Spiced Chicken Orzo Soup. One of the best things about this hearty soup (other than its taste) is its ‘set it and forget it’ nature....
Greek Sheet Pan Chicken
We like simple “fix it and forget it” types of recipes, because it truly makes eating healthy that much easier! This Greek Sheet Pan Chicken is a go-to for that very reason. It’s a simple, easy-to-make recipe, and best of all the clean up is a...
Farro Stuffed Portobello Mushrooms
One of the biggest misconceptions about healthy eating is that it is bland or boring. In order to bring you exciting new recipes, such as these Farro Stuffed Portobello Mushrooms, we like to experiment with new grains, and farro is quickly becoming one of our...
Flourless Chocolate Brownies
It’s almost Valentine’s day so you know what that means…it’s time to surround your loved ones with sweets and treats. For this Valentine’s day stay away from store-bought sweets and try our Flourless Chocolate Brownies. We bet you’ll be surprised by the...
Heart Healthy Granola
Making your own granola is so much healthier than eating the store-bought versions. Bonus, it makes your home smell amazing while it’s baking! This recipe for Heart Healthy Granola is customizable and easy to whip up with whatever you have in your pantry! We...
Tzatziki Sauce
A staple in most Greek homes, Tzatziki Sauce can complement a wide variety of dishes. You might have heard of tzatziki sauce, but weren’t sure what was in it. This tasty sauce is made with Greek yogurt, cucumber, garlic, dill, and fresh lemon juice. It’s a...
Greek Style Guacamole
There’s no better time for snacking than during your favorite sporting event. Perhaps you’re a nervous snacker when your team is down, or a celebratory snacker when they have it in the bag. Either way you snack, this Greek-Style Guacamole is sure to hit...
Crockpot Low Carb Beef Stew
Who doesn’t love a crockpot recipe? Our Crockpot Low Carb Beef Stew is a lighter take on the traditional versions and loaded with vegetables. It fills the house with wonderful aromas and basically does all of the work for you! Whenever it’s my husbands turn to...
Grecian Tacos
Everyone loves a good taco, so why not skip the traditional versions and give our Grecian Tacos a try? We’ve found that one easy way to start incorporating heart-healthy recipes into our everyday diet is to tweak some of our favorite recipes to suit our...
Youvarlakia (Greek Meatball Soup)
These chilly winter nights call for some hearty soup recipes, and we have the perfect one for you! We’ve put a heart-healthy twist on Youvarlakia, a traditional Greek meatball soup. Youvarlakia is traditionally made with beef, but in this version, we’re making it with...
Spanakopita Egg Cups
It’s not just the women in our family who love to cook, but the men, too! Our son Greg is quite the foodie–when he’s not busy with his career in professional baseball, he can usually be found in the kitchen whipping up new recipes (while listening to...
Spicy Cocoa Chili
This vegan Spicy Cocoa Chili is packed with veggies and beans and the best part, cocoa! Where are the chocolate lovers at?! It’s got just the right amount of heat to warm you up on those cold winter days & nights. You really can’t go wrong when creating this...
Chamomile Tea
Chamomile, also called chamomili in Greek is a very popular tea in Greece. Not only do the flowers grow wild in Greece but many people also grow it in their gardens or in patio pots. A mild, floral-like taste with a hint of sweetness best describes this drink. This...
Greek Salmon Salad
As the new year begins, many of us promise to commit to a healthy diet. During the holidays it’s very easy to indulge in many of the foods we’ve tried to avoid eating while on our heart-healthy diet. Don’t beat yourself up about the things you ate; the new...
Horta (Greek Greens)
Horta (Greek Greens) is one of the easiest Greek dishes to prepare! These tasty greens are flavored with olive oil and fresh lemon juice, and are a staple dish in many Greek homes. Horta refers to any wild green, including endive, dandelion, or swiss...
Sweet Potato Feta Wonton Cups
Mini bite-size appetizers are always a hit at our parties! This easy recipe for Sweet Potato Feta Wonton Cups is no exception! Super cute, healthy, and ready in no time at all, perfect for a holiday party or New Year’s Eve get together. They are delicious...
Vegan Hot Cocoa
There’s no winter treat quite like hot cocoa! It’s the perfect drink after fighting the holiday shopping crowds, or playing in the snow with the kiddos! Normally these drinks are filled with dairy, excessive amounts of sugar and leave you feeling guilty, but not...
Cinnamon Spice & Everything Nice Balls
It’s that time of year when you are surrounded by desserts! Steal the show at your gal pal’s cookie swap or holiday gathering by bringing our healthy Cinnamon Spice & Everything Nice Balls. They are the perfect healthy treat to sneak into the sea of...
WELCOME TO HEART HEALTHY GREEK!
A website dedicated to healthy eating and lifestyle choices inspired by our Greek heritage.
