Vegetable Summer Rolls
When the summer heat hits and it’s too hot to start the oven, turn to our Vegetable Summer Rolls! They make a great appetizer, lunch or a light dinner with no “cooking” required. We paired them with 2 delicious homemade sauces; a sweet chili sauce (which is...
Greek Frappe
No trip to Greece would ever be complete without a famous frothy, refreshing Greek Frappe. Whether you’re sitting on the beach and soaking up the warm Mediterranean sun or seated at a cafe on the Plaka observing the Greek street life, there is nothing better...
Stuffed Avocados
Stuffed Avocado Salad made three ways because they’re all so good we couldn’t make just one! Avocados are a great addition to a heart-healthy lifestyle due to their being loaded with vitamins and healthy fats. Plus the avocado has more potassium than a banana!...
Blackberry Chia Jam
We love summertime for the abundance of fresh berries that are in season! But do you ever find yourself with too many berries that you can’t possibly eat them all before they go bad? Well, then you need to make chia seed jam! It’s a great way to make your fruit...
Grilled Brussels Sprouts
There are so many ways to cook Brussels Sprouts that are all equally delicious, but have you ever tried grilling them? Before you have everyone in your house turning their noses up to the thought of having to eat brussels sprouts, try this recipe. These Grilled...
Blueberry Muffins
This recipe for Blueberry Muffins is moist, fluffy and vegan! It’s made with just 10 ingredients including blueberries that we picked fresh from the farm. Make them on a weekend morning and wake your family up to the heavenly smells that will be exuding from your...
Peach Sangria
There’s nothing quite like lounging at the pool on a hot summer day with a chilled glass of summery sangria! Our Peach Sangria has just 3 simple ingredients and no added sugars or syrups. We let the sweetness of the peaches and the white wine do all the work so...
Greek-Style Avocado Toast
This recipe for Greek-Style Avocado Toast is seriously easy! Made with just 5 ingredients its ready in just minutes. We added Mediterranean flavors that take regular avo toast to a whole new level. This dish can be made for breakfast, brunch, lunch or even a quick...
Shrimp Cobb Salad
Who doesn’t love the ease of summer cooking? This recipe for a delicious Shrimp Cobb Salad is sure to make your summer dining a breeze. It’s perfect for a weeknight meal or prepared for friends and family get- together lunch. Once assembled on...
Grilled Watermelon with Feta
Start your 4th of July celebrations with a bang by serving Grilled Watermelon with Feta. A fresh and healthy dish that hits that perfect combination of sweetness from the watermelon and saltiness of the feta. If you have never tried grilled watermelon you are in...
Greek Hummus
We love hummus, and more often than not find ourselves eating this Greek Hummus as a meal mezze style! And of course, no store-bought hummus here, it’s just as easy to make your own. Do you ever wonder how it lasts so long? It’s all the added “stuff” that...
Healthy Broccoli Salad
Are you looking for that summer salad that is not only healthy but can’t-put-your-fork-down scrumptious? Then this Healthy Broccoli Salad is going to become one of your favorites. This salad is packed with superfoods broccoli and cauliflower and dressed with an...
Banana Baklava “Nice” Cream
A healthier alternative to dairy ice cream, this recipe for Banana Baklava Nice Cream is made with just 2 ingredients, frozen bananas and almond milk. You could just stop right there and eat the ice cream as is but why do that? We topped this dessert with the flavors...
Baked Buffalo Cauliflower
Got a craving for chicken wings? Our recipe for Baked Buffalo Cauliflower hits the spot! Its a much healthier dish than what you’d get at a sports bar, fried wings dowsed in a buttery sauce. We baked the cauliflower with just a drizzle of olive oil and spices and then...
Greek Pasta Salad
We love preparing light, summery salads and one of our go-to recipes is Greek Pasta Salad, a great dish for picnics and potlucks. Sometimes meals can sit heavy in your stomach on a hot summer night, so this is the perfect dish to combat that post-meal sluggish...
Roasted Golden Beet Salad
Not an avid beet eater? Then GOLDEN beets are for you! They aren’t as sweet and are less earthy tasting than red beets. Beets have been around forever (okay thousands of years!) dating back to ancient Greece. We grow them in our garden during the summer months and...
Bean Salad
This Bean Salad is a quick and delicious dish for spring and summer meals. It makes a great side dish or a main vegan entrée. Simple ingredients combine to create a perfect picnic dish or the perfect complement to a relaxing meal al fresco. To make our Bean Salad, all...
Grilled Greek Corn Salsa
We absolutely LOVE spring and summer grilling. There’s just something about the food that comes off the grill that tastes extra delicious, especially when eaten on a warm summer or spring evening! We try to eat outdoors as much as possible when the weather...
Grilled Pineapple with Frozen Blueberry Yogurt
You know we’re all about that heart-healthy eating, but everyone needs a sweet treat every once in a while! The key to satisfying that sweet tooth without sabotaging your health is finding the balance between healthy sweets and those with high calories, fat, and...
Spanakopita Swirl (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie) is a staple dish that our family serves for just about every holiday and gathering. Usually, we make a huge pan of it to feed all of the people we entertain. This year my husband Pantelis and I spent our first Greek Orthodox Easter in...
WELCOME TO HEART HEALTHY GREEK!
A website dedicated to healthy eating and lifestyle choices inspired by our Greek heritage.
